<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0">
<channel>

<title>Updates from Yvonne Palmer</title>
<link>https://theartofforward.com</link>
<description>Updates from Yvonne Palmer</description>

        <item>
        <title>Clean Sweep</title>
        <link>https://theartofforward.com/blog/clean-sweep</link>
        <guid>https://theartofforward.com/blog/clean-sweep</guid>
        <description><![CDATA[<img src="https://attractwell-4716-fast.b-cdn.net/blog/4716-69b0621b482f9.jpg"> &lt;div style=&quot;font-style: normal; font-weight: 400; text-align: start; color: rgb(0, 0, 0);&quot; data-pasted=&quot;true&quot;&gt;Hi [contact_first_name],&lt;/div&gt;&lt;div style=&quot;font-style: normal; font-weight: 400; text-align: start; color: rgb(0, 0, 0);&quot;&gt;&lt;br&gt;&lt;/div&gt;&lt;div style=&quot;font-style: normal; font-weight: 400; text-align: start; color: rgb(0, 0, 0);&quot;&gt;I wanted to share a quick reflection with you this week.&lt;/div&gt;&lt;div style=&quot;font-style: normal; font-weight: 400; text-align: start; color: rgb(0, 0, 0);&quot; data-pasted=&quot;true&quot;&gt;&lt;strong&gt;&lt;span style=&quot;color: rgb(95, 158, 160); font-family: Lato, sans-serif;&quot;&gt;Clean Sweep&lt;/span&gt;&lt;/strong&gt;&lt;/div&gt;&lt;div data-start=&quot;279&quot; data-end=&quot;375&quot; style=&quot;font-style: normal; font-weight: 400; text-align: start; color: rgb(0, 0, 0);&quot; data-pasted=&quot;true&quot;&gt;An unhelpful thought popped into my head—one of those “old soundtracks” Jon Acuff talks about.&lt;/div&gt;&lt;div data-start=&quot;383&quot; data-end=&quot;545&quot; style=&quot;font-style: normal; font-weight: 400; text-align: start; color: rgb(0, 0, 0);&quot;&gt;I imagined sorting my thoughts like a&lt;span class=&quot;Apple-converted-space&quot;&gt;&amp;nbsp;&lt;/span&gt;&lt;em data-start=&quot;421&quot; data-end=&quot;434&quot;&gt;Clean Sweep&lt;/em&gt;: keep, toss, or replace. Some stick around too long, but the ones that don’t serve me? I get to choose them&lt;/div&gt;&lt;div&gt;&lt;br&gt;&lt;/div&gt;&lt;div data-pasted=&quot;true&quot;&gt;&lt;span style=&quot;font-size: 13.5pt; font-family: Lato, sans-serif; color: rgb(65, 65, 65); font-weight: 400; font-style: normal; text-decoration: none;&quot; data-pasted=&quot;true&quot;&gt;Read the full story on the blog →&amp;nbsp;&lt;/span&gt;&lt;a href=&quot;https://theartofforward.com/blog/clean-sweep&quot; data-pasted=&quot;true&quot; class=&quot;default-link-style&quot;&gt;https://theartofforward.com/blog/clean-sweep&lt;/a&gt;&lt;/div&gt;&lt;div style=&quot;font-style: normal; font-weight: 400; text-align: start; color: rgb(0, 0, 0);&quot;&gt;&lt;br&gt;&lt;/div&gt;&lt;div&gt;&lt;br&gt;&lt;/div&gt;&lt;div&gt;All the best,&lt;/div&gt;&lt;div&gt;Yvonne&lt;/div&gt;&lt;div&gt;&lt;br&gt;&lt;/div&gt;&lt;div&gt;&lt;br&gt;&lt;/div&gt;&lt;div&gt;&lt;br&gt;&lt;/div&gt;]]></description>
        <pubDate>Tue, 24 Mar 2026 14:39:00 CDT</pubDate>
        </item>
        <item>
        <title>Momentum Beats Perfection </title>
        <link>https://theartofforward.com/blog/momentum-beats-perfection</link>
        <guid>https://theartofforward.com/blog/momentum-beats-perfection</guid>
        <description><![CDATA[<img src="https://attractwell-4716-fast.b-cdn.net/blog/4716-69b04593d1fed.jpg"> &lt;div&gt;&lt;br&gt;&lt;/div&gt;]]></description>
        <pubDate>Thu, 19 Mar 2026 14:12:31 CDT</pubDate>
        </item>
        <item>
        <title>Forward is a Dance</title>
        <link>https://theartofforward.com/blog/forward-is-a-dance</link>
        <guid>https://theartofforward.com/blog/forward-is-a-dance</guid>
        <description><![CDATA[<img src="https://attractwell-4716-fast.b-cdn.net/blog/4716-69b063727842b.jpg"> &lt;div&gt;&lt;br&gt;&lt;/div&gt;]]></description>
        <pubDate>Tue, 10 Mar 2026 13:34:00 CDT</pubDate>
        </item>
        <item>
        <title>The Power of Doing Nothing</title>
        <link>https://theartofforward.com/blog/the-power-of-doing-nothing</link>
        <guid>https://theartofforward.com/blog/the-power-of-doing-nothing</guid>
        <description><![CDATA[<img src="https://attractwell-4716-fast.b-cdn.net/blog/4716-69b0460dbec2d.jpg"> &lt;div data-path-to-node=&quot;3,2,0&quot;&gt;&lt;br&gt;&lt;/div&gt;]]></description>
        <pubDate>Fri, 06 Mar 2026 14:04:00 CDT</pubDate>
        </item>
        <item>
        <title>Punctuation in the Day</title>
        <link>https://theartofforward.com/blog/punctuation-in-the-day</link>
        <guid>https://theartofforward.com/blog/punctuation-in-the-day</guid>
        <description><![CDATA[<img src="https://attractwell-4716-fast.b-cdn.net/blog/4716-69b0467ba69a0.jpg"> &lt;div&gt;&lt;br&gt;&lt;/div&gt;]]></description>
        <pubDate>Fri, 06 Mar 2026 10:56:00 CDT</pubDate>
        </item>
        <item>
        <title>One Thing at a Time</title>
        <link>https://theartofforward.com/blog/one-thing-at-a-time</link>
        <guid>https://theartofforward.com/blog/one-thing-at-a-time</guid>
        <description><![CDATA[<img src="https://attractwell-4716-fast.b-cdn.net/blog/4716-69b0623d53a47.jpg"> &lt;div&gt;&lt;br&gt;&lt;/div&gt;]]></description>
        <pubDate>Thu, 05 Mar 2026 15:30:00 CDT</pubDate>
        </item>
        <item>
        <title>A Measure of Silence</title>
        <link>https://theartofforward.com/blog/a-measure-of-silence</link>
        <guid>https://theartofforward.com/blog/a-measure-of-silence</guid>
        <description><![CDATA[<img src="https://attractwell-4716-fast.b-cdn.net/blog/4716-69b062596c85a.jpg"> &lt;div&gt;&lt;br&gt;&lt;/div&gt;]]></description>
        <pubDate>Wed, 04 Mar 2026 15:27:00 CDT</pubDate>
        </item>
        <item>
        <title>Uncomfortable with the Comfortable</title>
        <link>https://theartofforward.com/blog/uncomfortable-with-the-comfortable</link>
        <guid>https://theartofforward.com/blog/uncomfortable-with-the-comfortable</guid>
        <description><![CDATA[<img src="https://attractwell-4716-fast.b-cdn.net/blog/4716-69b06278c0ec0.jpg"> &lt;div&gt;&lt;br&gt;&lt;/div&gt;]]></description>
        <pubDate>Tue, 03 Mar 2026 15:28:00 CDT</pubDate>
        </item>
        <item>
        <title>Becoming In Plain Sight</title>
        <link>https://theartofforward.com/blog/becoming-in-plain-sight</link>
        <guid>https://theartofforward.com/blog/becoming-in-plain-sight</guid>
        <description><![CDATA[<img src="https://attractwell-4716-fast.b-cdn.net/blog/4716-69b062950faa6.jpg"> &lt;div&gt;&lt;br&gt;&lt;/div&gt;]]></description>
        <pubDate>Tue, 24 Feb 2026 08:58:00 CDT</pubDate>
        </item>
        <item>
        <title>From To-Do to Ta-DA</title>
        <link>https://theartofforward.com/blog/from-to-do-to-ta-da</link>
        <guid>https://theartofforward.com/blog/from-to-do-to-ta-da</guid>
        <description><![CDATA[<img src="https://attractwell-4716-fast.b-cdn.net/blog/4716-69b062b15b1dd.jpg"> &lt;div&gt;&lt;br&gt;&lt;/div&gt;]]></description>
        <pubDate>Sun, 01 Feb 2026 10:24:00 CDT</pubDate>
        </item>
</channel>
</rss>
