Updates from Yvonne Palmer

Tiny Wins, Big Relief

Tue, 14 Jul 2026 15:25:24 CDT

Ever have a day where it starts well… and then the pebbles begin? Frustration builds, momentum stalls. Instead of giving in, try this: pause, observe, choose your move. Even a small step counts. Forward, always forward.

Treasures in the Everyday

Tue, 02 Jun 2026 14:27:00 CDT

16,344 Steps: The Stuff Memories Are Made Of

Tue, 02 Jun 2026 14:07:31 CDT

A weekend yard sale turned into 16,344 steps through memories, small treasures, and unexpected moments of joy. From colorful finds to hand-blown glass bluebirds, each discovery stirred gratitude and reflections on the gentle days of childhood. Join me for a walk through the little things that make life beautifully memorable.

Shifting Perspective, Finding a Way Forward

Mon, 04 May 2026 10:50:00 CDT

Hi [contact_first_name],

I hope this finds you well! I wanted to share a quick reflection with you this week:

Shifting Perspective, Finding a Way Forward

What if a tiny shift in perspective could change everything? From the words we speak to the choices we make, small adjustments quietly set the course for meaningful forward movement. Explore how to notice, lean into, and trust the small shifts that create a way forward.

Read the full story on the blog → https://theartofforward.com/blog/shifting-perspective-finding-a-way-forward

All the best,

Yvonne

Procrastination that Works

Tue, 14 Apr 2026 13:42:00 CDT

What’s your go-to productive procrastination move? This morning I explored mine and discovered it’s not always a cheat—it’s sometimes the perfect warm-up for the real work.

Clean Sweep

Tue, 24 Mar 2026 14:39:00 CDT

I wanted to share a quick reflection with you this week.

Clean Sweep

An unhelpful thought popped into my head—one of those “old soundtracks” Jon Acuff talks about.

I imagined sorting my thoughts like a Clean Sweep: keep, toss, or replace. Some stick around too long, but the ones that don’t serve me? I get to choose them

Read the full story on the blog → https://theartofforward.com/blog/clean-sweep

All the best,

Yvonne

Momentum Beats Perfection

Thu, 19 Mar 2026 14:12:31 CDT

Forward is a Dance

Tue, 10 Mar 2026 13:34:00 CDT

The Power of Doing Nothing

Fri, 06 Mar 2026 14:04:00 CDT

Punctuation in the Day

Fri, 06 Mar 2026 10:56:00 CDT