Updates from Yvonne Palmer

What still Counts

Tue, 22 Sep 2026 15:32:00 -0400

When a Goal Isn’t the Whole Story

Tue, 15 Sep 2026 14:31:07 -0500

I’ve been thinking about goals lately—especially the ones we don’t quite meet.

It’s easy to see them as unfinished, or even as failures. But I’m starting to wonder if that misses part of the story. Because sometimes, even when a goal isn’t completed, something meaningful still unfolds along the way.

This is a reflection on progress, intention, and what might still count—even when it doesn’t look complete.

Getting Unstuck

Thu, 27 Aug 2026 15:12:00 -0500

Some days it feels like my brain is wading through molasses. I’ve found that even the tiniest step—a short walk, clearing a corner of my desk, or yes, standing in a superhero pose—can help momentum sneak back in.

What small step might help you today?

Where a Thought Can Lead

Tue, 18 Aug 2026 11:35:00 -0400

Transformation Begins With a Thought

Thu, 13 Aug 2026 10:29:00 -0500

Transformation doesn’t always start with a big decision. Sometimes, it starts with a single thought: maybe it could be different.

We often tell ourselves, “It’s just the way I am,” but what if that isn’t the whole story? What if the way you think about your life can actually help change it?

Keep reading on the blog →

Tiny Wins, Big Relief

Tue, 14 Jul 2026 15:25:24 -0500

Ever have a day where it starts well… and then the pebbles begin? Frustration builds, momentum stalls. Instead of giving in, try this: pause, observe, choose your move. Even a small step counts. Forward, always forward.

Treasures in the Everyday

Tue, 09 Jun 2026 15:27:00 -0400

16,344 Steps: The Stuff Memories Are Made Of

Tue, 02 Jun 2026 14:07:31 -0500

A weekend yard sale turned into 16,344 steps through memories, small treasures, and unexpected moments of joy. From colorful finds to hand-blown glass bluebirds, each discovery stirred gratitude and reflections on the gentle days of childhood. Join me for a walk through the little things that make life beautifully memorable.

Shifting Perspective, Finding a Way Forward

Mon, 04 May 2026 10:50:00 -0500

Hi [contact_first_name],

I hope this finds you well! I wanted to share a quick reflection with you this week:

Shifting Perspective, Finding a Way Forward

What if a tiny shift in perspective could change everything? From the words we speak to the choices we make, small adjustments quietly set the course for meaningful forward movement. Explore how to notice, lean into, and trust the small shifts that create a way forward.

Read the full story on the blog → https://theartofforward.com/blog/shifting-perspective-finding-a-way-forward

All the best,

Yvonne

Procrastination that Works

Tue, 14 Apr 2026 13:42:00 -0500

What’s your go-to productive procrastination move? This morning I explored mine and discovered it’s not always a cheat—it’s sometimes the perfect warm-up for the real work.